{ Bel Janie }

Holiday's are not an excuse to eat badly! So today I present to you what I ate on Monday, the fifth or Labor Day! This is what I typically eat when I'm home all day and some of the recipes are in the Book Eat Beautiful from Wendy Rowe which is my current obsession in cookbook this last month.


7 am. : oatmeal. I boiled 1 cup of cashew milk with half a cup of water, the added the oatmeal, cinnamon and a tiny bit of maple syrup. Once it was cooked, I poured in some blueberry and eat a banana on the side. Afterward, I went to Starbuck and bought (I'm so happy) a pumpkin spiced latte! And I didn't take a picture because I drink it all up in no time.

I usually eat four times a day to prevent me from eating crap and my meal of choice is often soup.

Around noon : Tonkinoise soup. I took two online recipes that I really like and combine the spices and vegetable to make a really tasty broth. I added Alfalfa sprout, a handful of coriander and lime.


2 Pm. : Cabbage soup. I once tried the diet that consisted of eating only Cabbage soup from morning to night and it worked, it makes you poop, a lot. But what I hate with these diets is that you lose the weight really fast, but gain it back almost just as fast. I still eat it for lunch since it's really filling and as almost nearly nothing in it, no salt, no meat, no fat, just vegetable and water.


6 pm : White fish with parsley butter with a deserved glass of wine. I always have a glass of water with me otherwise, I feel dehydrated, but a glass of wine is always a good supplement to water ;) For dinner, I made Sole with a coriander butter (I like it better than parsley). On the side, I had red chard leaf and a potato and Jerusalem artichoke puree.


Dessert : Walnut Brownies. Vegan and with only 160 calories each, this is the perfect end to a meal. There is no added sugar in it which makes it as natural as can be!

This is it for what I ate in a day, hope you enjoyed this Tiny post. I will talk to you on Friday! Bye-ee!